In-person in Tampa,Florida & online across FL
ADHD therapy in tampa, florida
“My brain is going a million miles a minute in all directions, I want to make it stop.”
“I struggle starting tasks because what if it doesn’t turn out how I’d like. ”
“I get so upset and feel like it’s hard to control it. ”
Sound familiar?
I see you.
You may have masked your ADHD symptoms to try to keep up in school or work. Maybe the smallest task feels overwhelming because you’re not sure where to start.
Or maybe you’re stuck in an endless cycle of perfectionism, procrastination, and beating yourself up when you don’t “just get it done.”
Your brain is busy—but the output doesn’t match your effort. You feel so drained by this diagnosis of Attention-Deficit Hyperactive Disorder.
You’re doing so much, and it still never feels like enough.
ADHD can show up as:
Difficulty starting (or finishing) tasks
Disorganization and distractibility
Emotional sensitivity and intense reactions
Trouble sleeping or regulating your energy
Anxiety that’s rooted in systems that don’t work for your brain
And the impact can stretch across your life—messing with your work, your relationships, your confidence, and your ability to rest.
Adult ADHD is not talked about as much as what you may hear about a hyper 5-year old little boy. It affects adults differently depending on their sex, age, upbringing, diet, etc.
Living with ADHD can be fun and adventurous, maybe you are spontaneous and creative. We want more of what works and less of what gets in the way from you being the best version of you that you feel proud of. Many clients go the majority of their lives undiagnosed or without knowing, which often leads to a cycle of frustration such as why can’t I move past this.
Explore
How adhd affects you
Gaining a list of some starting points that would make a difference in your energy and joy.
If you find yourself with a lot of unfinished tasks, procrastination due to needing everything to be just right.
identify
simple changes
Creating simple routines to get our basic needs met, learning some regulating skills to practice in between sessions. All while breaking it down to a pace that feels manageable.
We work on helping you get better sleep, reduce anxiety and create systems that help you get tasks done in a simpler way.
uncover
What matters to you
Using a blend of Neurofeedback and skill-building, we’ll work together to support your brain and body so that daily life feels less overwhelming—and more doable.
Instead of trying to “push through” or rely on strategies that don’t work for your brain, you’ll learn how to:
Slow racing thoughts
Manage emotional triggers more effectively
Improve focus, follow-through, and sleep
Prioritize what matters (without burning out)
And you’ll develop tools you can actually use—at work, at home, and in your relationships.
I’m here to help with:
+ Anxiety
+ depression
+ Dating
+ Starting and finishing tasks
If you’re ready to…
01
Stop feeling overwhelmed by tasks
02
Regain a sense of focus on the goals you want to give your time and energy to.
03
Explore taking a holistic approach to your mental health.
04
Create a life where you feel calm and focused instead of running off Adrenaline.
…then let’s get to work.
Book an Appointment
If you're interested in working with me feel free to schedule a consultation and I typically reach out in less than 24 hours.
because, At the end of the day:
Soothing your nervous system can change everything.
Neurofeedback Overview
This video explains how Neurofeedback can be beneficial for multiple conditions.
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Yes, we can work on improving nervous system regulation to compliment what your medication is helping you with.
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Neurofeedback sessions are not fully covered by insurance, there is a $30 fee per session in addition to your insurance’s copay. So if you have a $20 copay, plus $30 for Neurofeedback then it would be $50 a session.
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Schedule a consultation and we will discuss your goals for therapy and get to know a little bit more about you. We will see if we will be a right fit and schedule a first session if so.