In-person in Tampa, Florida & online across Florida

EMDR intensives

Specialized, fast-processing trauma-informed therapy for adults

Still feeling stuck—even after years of therapy?

Maybe you’ve made real progress in weekly sessions...
But certain memories, beliefs, or patterns still won’t budge.
You’ve talked it through, journaled, meditated—and you’re still carrying the weight.

If you feel like you’ve outgrown traditional therapy, but you're not done healing, EMDR intensives might be the right next step.


You’re still struggling with:

Ready to work through the layers without waiting a week between sessions

Do focused, uninterrupted work

Clear out stuck patterns at the root—not just the surface

What are EMDR Intensives?

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps your nervous system reprocess trauma so you can move forward—without being hijacked by the past.

Intensives condense the work of months of therapy into just one or two days, giving you space to go deeper, stay focused, and process more completely. What if a day or two could make a huge difference?

You’ll still remember what happened—but you won’t be trapped in cycles of hypervigilance, emotional shutdown, or self-blame.

  • With a focused structure and uninterrupted flow, intensives help you:

    • Process more in one weekend than months of weekly therapy

    • Access and resolve memories your brain may avoid in shorter sessions

    • Calm your nervous system and integrate what you’ve worked through

    • Feel emotionally complete, not cracked open and left hanging

    • Clear out stuck beliefs and patterns at their root

    It’s not rushed. It’s concentrated, intentional, and powerful.

  • 1. Free 15-Minute Consult
    We’ll talk through your needs, goals, and whether an intensive is the right next step.

    2. Pre-Intensive Prep Session
    Before your intensive, we’ll meet to map out your history, identify target memories or beliefs, and set intentions for the work ahead.

    3. Intensive Reprocessing Sessions
    Whether you choose a 90-minute session, a 1-day, or a 2-day format, you’ll have uninterrupted time to do deep, focused EMDR work at your pace.
    Expect a quiet, contained space where you can go as far as your system allows—without the pressure to shut it down after 50 minutes.

    4. Post-Intensive Integration Session
    After your intensive, we’ll meet to reflect on your experience, track any shifts, and talk through what comes next.

  • EMDR Therapy Weekly can help you:

    • Break free from People-Pleasing

    • Quiet your inner critic telling you “you’re not good enough”

    • Stop feeling guilty

    • Speak up when you need to

    • Be less reactive 

    • Speak kindly to yourself 

    • Sleep Better

EMDR

“

“EMDR was found to be more effective than Prozac in treating PTSD. The difference was that Prozac provided relief only while patients were taking it, whereas EMDR had lasting effects even after treatment ended.”
― Bessel van der Kolk M.D., The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

who it’s for

EMDR Intensives are for you if…

  • You’ve got limited time and want to feel better now.

  • EMDR Intensives can help you:

    • Feel relief in your body

    • Let go of guilt or shame

    • Quiet self-critical thoughts

    • Reclaim your sense of self

    • Break free from people-pleasing patterns

    • Stop reliving the same memories

    • Move forward with clarity and ease

who it’s not for

EMDR Therapy Weekly is not for you if…

  • This format isn’t ideal if you:

    • Are currently experiencing suicidal thoughts or struggling with safety

    • Need more stabilization, structure, or skill-building before doing trauma work

    • Would benefit from the support of group therapy or a higher level of care

    • Are looking for ongoing, weekly therapy with insurance reimbursement

    • Prefer to work slowly over time, with more space between sessions

    If you’re not sure whether an intensive is right for you, I’d be happy to talk it through. I’ll always give you honest recommendations—even if that means suggesting a different path.

together, we will:

Cost

How long are EMDR intensives?
You can choose between a 90-minute extended session, a 1-day format, or a 2-day format, depending on your needs and availability.

What’s included in the cost?
All intensives include a pre-interview, EMDR reprocessing time, and a follow-up integration session.

  • 90-Minute Extended Session: $350

  • 1-Day Intensive (Weekday): $1,400

  • 1-Day Intensive (Weekend): $2,100

  • 2-Day Intensive (Weekday): $1,925

  • 2-Day Intensive (Weekend): $2,887

Are intensives covered by insurance?
No. Intensives are private pay and not eligible for insurance reimbursement.

uncover

Strengthen the resources inside yourself to get faster at moving through everyday issues.

Regain

A confidence and freedom from these beliefs, heart racing and sleepless nights.

Please know this:

Healing is possible.

Schedule a free consultation

  • No, I can offer you a superbill.

  • EMDR Intensives are offered as 90 minute (upon request) and 1-day and 2-day sessions. We are reprocessing content for 3 hours per day. This allows us to go deeper because we are doing multiple hours of getting through material that may not come up until the end of a weekly session. Weekly is great if you are looking to use your insurance and are okay with the stop-start of reprocessing.

  • A lot of the processing is done in the subconscious mind which is where the greatest growth happens. Compared to talk therapy we are setting up where to begin processing and only reviewing some of the content that comes up in between reprocessing.

  • $150 a session. Click for weekly EMDR session scheduling.

frequently asked questions